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Thursdays @ the Albert Bishop Park

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Post  Onehundredandeighty on Fri Nov 01, 2013 7:08 am

It has to be done....

THE official theme song for Thursday night 'training'.

https://www.youtube.com/watch?v=9THwnQg-vEw

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Post  RS Cyclist on Sun Nov 03, 2013 8:13 am

I say bring back the 'Hour of Power'

Here's some music for the training ......

Warm up
https://www.youtube.com/watch?v=co6WMzDOh1o U2 - Beautiful Day
(well really you can pick your own)

Pace line
https://www.youtube.com/watch?v=vVezbVxp2Pw Two Steps from Hell - Immortal

Gabba dogs (chase down)
https://www.youtube.com/watch?v=SSbBvKaM6sk Blur - Song 2

Warm Down
https://www.youtube.com/watch?v=1G4isv_Fylg Coldplay - Paradise

and for those with a sense of fun ......it's some how connected to an apparently famous Belgian bike race ...up a hill ... with cobbles ....sounds fun (somebody might have the time and skill to translate) ...remind us how easy we've just had it !
https://www.youtube.com/watch?v=1zA2cs9c3SQ&list=PLB4AE33C5F6FDD3CA Alex Roeka - De Muur Van Geraardsbergen

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Post  ven2 on Mon Nov 04, 2013 2:02 pm

hahaha....of course the attraction about THursday nights is there's more bodies (even if 12yo girls) to practice AC race strategy - hiding for 40 minutes before a short sprint. Shocked 

and LMAO when the C1 pack had a big sprint to the finish.....despite a 4 man breakaway that was 500 metres ahead...

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