Thursdays @ the Albert Bishop Park

It has to be done....

THE official theme song for Thursday night 'training'.

https://www.youtube.com/watch?v=9THwnQg-vEw

I say bring back the 'Hour of Power'

Here's some music for the training ......

Warm up
https://www.youtube.com/watch?v=co6WMzDOh1o U2 - Beautiful Day
(well really you can pick your own)

Pace line
https://www.youtube.com/watch?v=vVezbVxp2Pw Two Steps from Hell - Immortal

Gabba dogs (chase down)
https://www.youtube.com/watch?v=SSbBvKaM6sk Blur - Song 2

Warm Down
https://www.youtube.com/watch?v=1G4isv_Fylg Coldplay - Paradise

and for those with a sense of fun ......it's some how connected to an apparently famous Belgian bike race ...up a hill ... with cobbles ....sounds fun (somebody might have the time and skill to translate) ...remind us how easy we've just had it !
https://www.youtube.com/watch?v=1zA2cs9c3SQ&list=PLB4AE33C5F6FDD3CA Alex Roeka - De Muur Van Geraardsbergen

hahaha....of course the attraction about THursday nights is there's more bodies (even if 12yo girls) to practice AC race strategy - hiding for 40 minutes before a short sprint.  

and LMAO when the C1 pack had a big sprint to the finish.....despite a 4 man breakaway that was 500 metres ahead...