Weekend rides Nov 3 - 4

Hi everyone,

Here are the rides.

SATURDAY

0645am - racing at Nundah

0100pm - I'll be taking a new rider on an introductory riverloop ride leaving from my place (cnr Rode Rd and Bayview Tce, Wavell Hts, actual address 7 Bayview)
If interested tag along and remember the sunscreeen, plenty of water and be aware that there will be more traffic on the road!
Hopefully a coffee stop at the garage, South Bank. We will be riding at about 24-26km/hr pace.

SUNDAY

0600am

ride 1 - Scarborough ride (approx 60km)
ride 2 - Cycological ride (approx 65km)

Note:

1. All Sunday rides now leaving from the old German Cannon at the Memorial Park, cnr of Buckland Road and Bage Street Nundah

2. More information can be found at the online forum - https://ascotcateringcycling.forumotion.com/ - free to join

Robert 0438 152 700
Michael 0417 752 211

My new race strategy - team up with anyone prepared to work. screw the rest

Some good points and ideas there Bruce. I tried to muster some support last night but didn't really get an outcome.
I think I'll wait to see what the legs are like in the warm up tomorrow before committing to a plan, they are pretty trashed after last nights 'smash fest'!! Speaking personally, thats another reason for me to do those harder sprint/effort sessions earlier in the week rather than a Thursday where you only get 36hrs to recover and go again for a Saturday morning race.

Onehundredandeighty wrote:Some good points and ideas there Bruce. I tried to muster some support last night but didn't really get an outcome.
I think I'll wait to see what the legs are like in the warm up tomorrow before committing to a plan, they are pretty trashed after last nights 'smash fest'!! Speaking personally, thats another reason for me to do those harder sprint/effort sessions earlier in the week rather than a Thursday where you only get 36hrs to recover and go again for a Saturday morning race.

Heard you struggling to be comprehended on Thu arvo Phil.

And I am not suggesting committing to a plan....rather, get the strategies on the page as a reservoir of opportunistic choices.
But I must be barking up the wrong tree.