Wednesday Afternoon Training

Hi All,
As Thursday afternoons are becoming busy with the Tri guys and Summer Series is coming up soon I thought it would be a good idea to have an extra race training session down at Nundah Crit Track.

This Wednesday 6th Nov at Nundah we will be doing some race training. (possibility to move to Tuesday's)
30 Minute sessions at race pace and maybe a few drills.. any other ideas welcome.

All welcome

Hey Grant ......and start time would be......4.30?
note my suggested training music (other thread today) ....should I bring speakers ha ha (nuh just joking you can bring you own
'I-pods')

from 'Training' thread

"Warm up
https://www.youtube.com/watch?v=co6WMzDOh1o U2 - Beautiful Day
(well really you can pick your own)

Pace line
https://www.youtube.com/watch?v=vVezbVxp2Pw Two Steps from Hell - Immortal

Gabba dogs (chase down)
https://www.youtube.com/watch?v=SSbBvKaM6sk Blur - Song 2

Warm Down
https://www.youtube.com/watch?v=1G4isv_Fylg Coldplay - Paradise

and for those with a sense of fun ......it's some how connected to an apparently famous Belgian bike race ...up a hill ... with cobbles ....sounds fun (somebody might have the time and skill to translate) ...remind us how easy we've just had it !
https://www.youtube.com/watch?v=1zA2cs9c3SQ&list=PLB4AE33C5F6FDD3CA Alex Roeka - De Muur Van Geraardsbergen "

Yea 4:30 sounds good. Prob get there at 4 and and do a warm up.

Also this will be he theme music for warm up, pace line, etc..

Speed thrash metal..

Hey GD,
Will the sessions touch on 'track position' whilst training?

Hang on, just noticed the bit about iPods, that'll ensure "Stay left" is never heard!!

Hahaha.. no, no iPods..
but hopefully the track will be quiet so this won't be an issue.

hehe...the way I SAW it unfold....if you are able to blabber or are riding slower than Darren Croad, you are a feckless dkhd if riding within 2 metres of the inside edge of the track. nothing complicated about that...if 12yo girls can understand it, blah blah blah...

Great work everyone! Was great to see everybody out there yesterday grinding away, especially into that wind. Looking forward to it again next week.

GD, is this training for
A: attacks and successful breaks
or
B: sitting in for 45 minutes, then having a 100 metre sprint

 

What ever you like, different people are at different levels so hopefully what ever level they are at they get something out of it.
And if nothing else its a great team bonding exercise.
Oh and FYI i was on the edge of loosing lunch numerous times, so for me doing some repetitive sprints at the end put the cherry on top.. or maybe that was corn?...

GD wrote:What ever you like, different people are at different levels so hopefully what ever level they are at they get something out of it.
And if nothing else its a great team bonding exercise.
Oh and FYI i was on the edge of loosing lunch numerous times, so for me doing some repetitive sprints at the end put the cherry on top.. or maybe that was corn?...

no doubt a better approach to team bonding than low brow knuckle dragging denigration of team members behind their backs.

here's looking forward to seeing the team bonding transfer to the first AC team break, successfully held. It's what QSM and Coyote have been doing with smaller teams for years.